You have many choices in regards to dietary intake. Choosing clean ingredients over additive-laden processed ingredients, combined with a greater emphasis on whole foods is the simplest way to start. Following the basic guidelines below will help you make conscious, informed choices in the best interest of the planet—and your health. Clean eating guidelines mean choosing foods that are:
Free from artificial colors, flavors or preservatives.
If transitioning into a cleaner diet presents some adjustment challenges to your taste buds, stick with it! As your palate resets, you will find your taste buds recover, and the more simple, yet real, true flavors of plant based ingredients such as spices, herbs, extracts and essences become more fragrant and satisfying.
It is important to determine how regimented you will be in regards to the processing of foods. An act as simple as blending a banana can be considered processing. As a starting point, avoid overcooking foods, and emphasize raw ingredients to maximize the retention of food-based vitamins and minerals that naturally occur in fruits and vegetables.
Whole and natural.
Keep packaged foods to a minimum, unless you are aware of the manufacturers commitment to using ingredients in their least processed, most nutrient-dense form. This principle will help you avoid refined flours, sugars, and oils, which retain little nutritional value.
• Our bodies cannot produce many of the nutrients we need, so they must be found in the food we eat and the supplements we take every day. Additionally, if the food we are eating is lacking nutrients, then supplementing can really be beneficial in staying healthy.
• Most people say that they eat well, but research shows that 80 percent of Americans are not eating enough servings of fruits and vegetables. We are also not getting enough Omega- 3 oils (EPA/DHA), antioxidants, B vitamins or a host of other nutrients our bodies need.
• The nutritional content of our food has changed. A 2004 study of common crops showed a decline in the nutrient content between 6 – 38% over the past 50 years.
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