Eat To Defeat Inflammation

Thanks to the anti-inflammatory effects of certain foods, a healthful diet can help you fight off inflammation, (Regular exercise, not smoking, and losing weight are powerful tools, too.) Start by eating less of the “bad stuff”— fast food burgers, French fries, and sodas, as well as sweets such as cookies, cakes, and pies. These highly processed foods loaded with fat, sugar, and salt promote inflammation, while eating more of the “good stuff”—yes, more fruits, vegetables, whole grains, and nuts—inhibits and protects against inflammation. Here are some of my favorite anti-inflammatory foods:

  • Fish and Walnuts. Salmon and tuna are great sources of inflammation-fighting omega-3 fatty acids, as are walnuts. These foods help offset the pro-inflammatory effects of omega-6 fatty acids, which are pervasive in our diet. Omega-6 fats are found in eggs, corn, soy, and safflower oils.
  • Olive Oil. Studies suggest consuming a Mediterranean-style diet—a diet high in plant foods and olive oil—helps decrease joint tenderness in people with rheumatoid arthritis.
  • Red Wine and Dark Chocolate. Resveratrol, a phytonutrient found in red wine, has been shown to inhibit inflammation, while the consumption of dark chocolate has been linked to lower levels of C-reactive protein (CRP), a biomarker of inflammation in the body.
  • Turmeric. Spice up your life. Turmeric, also known as curry, is a traditional spice of Indian cuisine. In a recent pilot study, supplemental turmeric helped reduce joint tenderness and swelling in people suffering from rheumatoid arthritis.
  • Tart Cherries. According to the latest research, tart cherries may have the highest anti-inflammatory content of any food. In a recent study, women with osteoarthritis who drank tart cherry juice twice a day for several weeks experienced a significant reduction in important markers of inflammation.

Supplementation For Inflammation:

Vitalizer  Multi-Supplement Strip

Lowers blood levels of inflammation by 60%. Includes 6 capsules of 80 bio-optimized nutrients including 100% daily values of vitamin D, B-complex vitamins, omega-3 fatty acids and probiotics.

Vivix Liquid Antioxidant

This phytonutrient blend harnesses the powerful antioxidant properties of rare muscadine grapes and has been shown to be 10X more powerful than resveratrol alone in slowing a key mechanism of cellular aging.

Joint Health Complex

Contains a fast-acting form of Boswellia extract, a concentrated form of glucosamine and other key joint nutrients to help bring joint comfort and mobility. Helps joints feel better in less than 5 days.